Life is limitless and the only limits we have are those we set for ourselves.

Mind chatter is only memories and these can be erased.

You can say things like, “I release the need to……………..”.

When you are thinking limited beliefs, judgment of yourself and others, negative thoughts you can continue to say “I love you” and/or “I approve of myself”.

Instead of concentrating on what you do not have, gratitude will shift you into a positive frame of mind.

As soon as you wake up say to everything you have, thank you. Eg. Thank you bed for the lovely night’s sleep and go on to thank your electricity etc. It is best  to do this first thing in the morning and before you go to sleep at night.

The two words,” Thank you” and “I Love You” will clean old stuck memories and make way for positive things to come into your life.

Two fantastic books I have just read are “Zero Limits” by Joe Vitale and “My Stroke of Insight” by Jill Bolte Taylor, Ph.D

Prepare to be different, lead by example and learn to say “no”.

Act now and learn how to acknowledge your true feelings, follow your heart and experience magic in your life.

As we grow, we attract like minded people; improve our health and relationships,
bringing prosperity and more peace into our lives.

The final experience as a caterpillar, becomes the new experience as a butterfly . . .

Related articles of interest

• January 27 building self-esteem (slideshare.net)
• Q&A – How Do I Boost My Self-Esteem? (lifescript.com)